Ration information and avoid news
I am rereading Nassim Taleb’s Antifragile: Things That Gain from Disorder. The first time I read it was during a series of long-haul flights, so some parts of the book are almost unfamiliar.
The below passage is among my favourites. I try to avoid getting sucked into the news cycle and am constantly looking for useful ways to control the flow of information I consume.
[T]hose in corporations or in policy making (like Fragilista Greenspan) who are endowed with a sophisticated data-gathering department and are therefore getting a lot of “timely” statistics are capable of overreacting and mistaking noise for information—Greenspan kept an eye on such fluctuations as the sales of vacuum cleaners in Cleveland to, as they say, “get a precise idea about where the economy is going,” and of course he micromanaged us into chaos.